Rice
Whole foods provide nutrients in their most natural state. Consuming whole foods can help reduce carbon emissions; 24 million tons of carbon dioxide emissions have been attributed to the food industry, a large portion of which comes from food processing and packaging.
A diet of whole foods can be extremely easy to follow. Simply avoid processed and packaged foods and refined grains and sugars. Basically, this means looking for whole grain products, avoiding low-fat and enriched foods that have been modified out of their original forms, and staying out of fast food restaurants. By not accepting these additives and modifications, you can live better while reducing your environmental impact.
R1. Fried Brown Rice
$9.80
V, S
402.7kcal, 59.6g, 15.4g, 6.2g
Organic brown rice stir-fried with french beans, carrots, capsicum, corn kernels and pineapple.
Request to add garlic
Gluten-free option available
Change to fried quinoa + $3.00
420.7kcal, 56.0g, 18.6g, 10.1g
R2. Baked Brown Rice
$14.80
GF
663.2kcal, 57.0g, 37.5g, 25.2g
Brown rice, mushrooms, tomatoes, corn kernels, coriander and cheddar cheese baked in a special homemade vegetable and tomato sauce.
Request to add garlic
Change to baked quinoa + $3.00
681.2kcal, 53.4g, 40.7g, 29.1g
R3. Mushroom and Turmeric ‘Risotto’
$13.80
V, S
Contains onion and garlic
485.3kcal, 61.4g, 20.7g, 13.0g
Mushrooms, capsicum, corn kernels, coriander and brown rice simmered in a kombu broth with soy milk and turmeric.
Request for no onion and garlic
R4. Organic ‘Belachan’ Fried Rice
$11.80
V, S
400.0kcal, 59.0g, 15.3g, 6.6g
Handmade belachan made from naturally-dried and fermented organic soy. Stir-fried with brown rice, carrots, shimeji mushrooms, purple cabbage and corn kernels.
Gluten-free option available
V vegan . GF gluten-free ingredients . S contains soy . E contains egg . N contains nuts .
Macronutrients are listed in the order of carbohydrates, fats, protein.